Karate Conditioning
A blog about training in a traditional karate system using modern methods: High intensity interval training, kettlebells, dynamic stretching, intermittent fasting, paleolithic eating, and not wearing shoes.
Saturday, January 30, 2021
Wednesday, September 16, 2020
Saturday, June 13, 2020
Monday, May 18, 2020
Saturday, March 14, 2020
Friday, September 27, 2019