Karate Conditioning

A blog about training in a traditional karate system using modern methods: High intensity interval training, kettlebells, dynamic stretching, intermittent fasting, paleolithic eating, and not wearing shoes.

Saturday, January 30, 2021

Are High&Low and other Asian high school fighting films Martial Arts Movies?

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 I've been watching High&Low on Netflix. I highly recommend the films - they're highly stylized but the action is surprisingly d...
Wednesday, September 16, 2020

Read My Novel: Wistful Ascending - it's like Dragonball Z, written for grownups

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 I wrote a novel. It's a science fiction about people with special powers that also know how to hook off the jab. Sort of Dragonball Z, ...
5 comments:
Saturday, June 13, 2020

OMAD: When to eat?

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I'm a huge proponent of OMAD (One Meal A Day) eating, which is a type of intermittent fasting. Basically, for people who need to reduce ...
4 comments:
Monday, May 18, 2020

PIT: Pulse Interval Training

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This is the training protocol I've been using lately. I know, the name needs some work - feel free to make suggestions. I'm going t...
Saturday, March 14, 2020

Karate and Clovid-19

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I haven't posted much in a while; been working on some things where I don't have them figured out enough to write them out. Hopefull...
Friday, September 27, 2019

On Fandom: Little Men in Sumo

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I think a lot about the philosophy or psychology of fandom in fight sport - as in, I think about questions like which fighters should we be ...
1 comment:
Friday, September 6, 2019

Handstand Training for Martial Arts

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Don't do handstand training for martial arts. There, I saved you tons of time and energy! I regularly see advice given to martial ar...
1 comment:
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Joe Berne
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