tag:blogger.com,1999:blog-2448441443019467760.post6131472850557671253..comments2023-10-24T07:22:32.978-04:00Comments on Karate Conditioning: Helping Women Get Hotter, One Workout at a TimeJoe Bernehttp://www.blogger.com/profile/06184260843542299066noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2448441443019467760.post-56468359217845464052011-01-11T17:02:08.442-05:002011-01-11T17:02:08.442-05:00I happen to know Kathy and she's an extremely ...I happen to know Kathy and she's an extremely good example of this - she looked very, very good before, but since taking up running seriously she looks awesome (like, get-this-girl-onto-the-cover-of-a-magazine awesome). Pretty good case study of "turning" muscle into fat (I know that's not what really happens) and really changing your shape but still looking extremely feminine. Kathy, if you have pics you'd like me to post I'd be happy to! By the way, most of the people I see taking up running for distance don't get this kind of transformation - Kathy's an extremely gifted athlete. I believe an average person would have to do more dedicated strength training to get similar results.Joe Bernehttps://www.blogger.com/profile/06184260843542299066noreply@blogger.comtag:blogger.com,1999:blog-2448441443019467760.post-91724739225925644012011-01-11T16:57:17.443-05:002011-01-11T16:57:17.443-05:00I have always had the same weight. But I never rea...I have always had the same weight. But I never realized the benefits of that same weight distributed into muscles instead of the standard "soft girly curves" . <br />My brother said to me over the weekend, "Wow, you are so thin... No, I take that back. You are the same...just so much better now"<br /><br />My favorite jeans before running and karate are still my favorites but my body feels different in them, I feel different. However, my dimensions are almost identical to what they have always been.kathy reynoldshttps://www.blogger.com/profile/04868081077228063608noreply@blogger.comtag:blogger.com,1999:blog-2448441443019467760.post-9728339753387415742011-01-05T21:23:13.976-05:002011-01-05T21:23:13.976-05:00I'll post it when I get it! I accept bikini s...I'll post it when I get it! I accept bikini shots, lingerie, or tasteful nudes. Don't want Blogger kicking me out of the club!Joe Bernehttps://www.blogger.com/profile/06184260843542299066noreply@blogger.comtag:blogger.com,1999:blog-2448441443019467760.post-67787784466363094012011-01-04T22:49:35.468-05:002011-01-04T22:49:35.468-05:00This is the second thing i have recently read abou...This is the second thing i have recently read about foam rollers... i need to find these things! <br /><br />expect your photo around may.Anonymousnoreply@blogger.com