I'm continuing the Great Leucine Experiment. Some thoughts:
- The leucine tastes much better if it's dissolved in at least 12 oz. of warm water.
- It still tastes pretty bad. It also smells bad.
- I think it's working, but I've been less than perfect diet-wise, so it's hard to tell. I'm also handicapped by my libraphobia. Since I can't get on a scale it's hard to discern small fluctuations in bodyfat, especially when you add in the problem of my salt intake varying so widely (I don't watch my sodium intake very much). If I eat a few ounces of prosciutto on occasion I'm pretty sure I'm going to retain water the next day, so that's going to disguise any visual evidence of fat loss. Overall, it's hard to tell what's working and what isn't when you have an experimental population of 1.
I went shopping the other day (not my favorite activity) and realized that there are many good reasons not to start or continue a paleo diet. Here are a few:
- You may receive unusual attention from the opposite sex. This can be very disconcerting as well as being hard on your existing relationships (perhaps your marriage). Let's face it, hotness is a curse (so I hear).
- You will likely need to buy new clothes. I am in the midst of replacing all my size 38 pants with size 32's. I also need a new suit and some new shirts. Thank goodness my shoes still fit. This is time consuming, expensive, and bad for the environment (throwing away old clothes and getting new ones). Sorry, environment!
- Many clothes off the rack will fit you poorly, if at all. You may find the waists of regular (even loose fit) pants are too loose while the butt and thighs are tight. Buy a belt! Sorry, fashion!
- Some people will hate you for effortlessly losing weight - you're sabotaging their ability to excuse their own obesity. Some will hate you overtly, others will subvert you by encouraging moderation (have just one donut!) or splurges (have some cake, it's your birthday - surely one piece of cake won't hurt!)
- As you age, your continued interest in physical activity will put you further and further out of touch with your peers. Your old friends will gradually spend more and more time sitting in place and, eventually, in wheelchairs, while you pursue kickboxing, rock climbing, Zumba, and other high intensity activities. This can be very alienating. Sorry, friendship!
- Your continued mental vitality will make you acutely aware of how many stupid people there are in the world, preventing you from enjoying the relative bliss of a long, slow slide into dementia. Sorry, peace of mind!
- You may find yourself annoyed and angry when you read articles by registered dieticians recommending that people feed their kids "heart healthy whole grains" instead of, say, bacon. Knowledge is a difficult burden to bear.
- With your newfound energy you may find yourself doing more cleaning, home repair, and organizing, instead of living in a disintegrating craphole. This is great as long as you enjoy cleaning, home repair, and organizing - which I don't.
- Your doctor will try to convince you to eat more grains and vegetable oil despite the fact that your blood panels show you're in better health, by far, than (s)he is.
I could go on, but I won't.
Stick to your guns! Eating right is difficult, but it offers serious rewards. Try a strict paleo diet for 30 days and see how you feel. See if that feeling is worth more to you than the joys of having toast with breakfast. It's your body; your call.